1 2 3 4 Relax

Product details

When we experience anxiety, our bodies may tighten up without us realizing it. The 1234 Relax kit is designed to help students relieve tension and reduce anxiety and frustration by gradually tensing and relaxing different muscle groups. Like deep breathing, this technique offers quick relaxation that can be used in many everyday situations. 

The kit includes:

• A step-by-step poster that leads students through muscle relaxation exercises for their neck, shoulders, arms, hands, and legs.
• A selection of stress balls that can be kept in a backpack or desk for on-the-go calming exercises when stress, anxiety, anger, or frustration arise.
• Five 3" x 3" visual cue cards for easy reference.