Anxiety Management Set

Product details

The Anxiety Management Box is a fun and easy way to help children understand and manage their worries. It teaches kids how to cope with negative thoughts in five simple steps. These activities are designed to be fun and engaging, while also building important emotional skills like self-awareness and self-management.

The five steps include:

1. Catch negative thoughts - Recognize when you're feeling worried.

2. Check negative thoughts with clay - Use clay to explore and challenge negative thoughts.

3. Reframe thoughts with origami - Turn worries into positive thoughts through origami.

4. Practice journaling - Write down thoughts and feelings to better understand them.

5. Build a positive thoughts bank - Use the DIY mailbox to collect positive affirmations.

This set uses research-based methods to help kids build important skills for managing anxiety in a fun and hands-on way.

Contents: 5 instruction cards, 2 tubs of putty, 50 positive affirmation cards, 25 sheets of colorful origami paper, DIY wooden mailbox, and a 30-page catch-check-change notepad.
Ages: 5 and up