Autism and Depression: A Workbook for Adolescents and Adults

Many young adults with autism also struggle with depression—up to 40% of adults and 20% of children with ASD are diagnosed with both. This helpful guide was created to support individuals in managing their symptoms and improving their daily life in a compassionate and practical way. Written by Katie Saint, a behavior analyst and expert in autism treatment, and Carlos Torres, a therapist who works with adolescents and young adults with ASD, this book is filled with exercises and tips to help build important skills like emotional regulation, critical thinking, perspective-taking, goal setting, resilience, and more. It’s a great resource for building skills in areas such as self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.

Using a method called Acceptance and Commitment Therapy (ACT), this workbook helps readers understand and manage their feelings, focus on their personal values, and develop healthier ways to respond to emotions. ACT is a proven, research-based approach designed to help people with both autism and depression cope with difficult emotions and situations. This book can be used on its own, with a therapist, or in a group to spark meaningful conversations and growth.

75 pages
Ages: 12 and up