50 Mindfulness Activities

Product details

Introduce mindfulness into your home or classroom with 50 Mindfulness Activities! This set features 50 enjoyable and imaginative exercises that help children practice mindfulness while building essential skills like self-awareness and self-regulation.

These activities are designed to teach kids effective emotion management techniques, such as breathing exercises, grounding practices, and improving focus. They also promote empathy and kindness, both towards themselves and others. Simple to follow, these exercises can be used in various settings—whether at home or in the classroom.

The set includes 50 double-sided activity cards, a table of contents card, and a list of required materials.

Recommended for ages three and up.